Which food has less impact on blood sugar?
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango
Hy Vee, Inc.Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry
Green Cola North America LlcComparing Key Nutrients
| Nutrient | Simply Ice, ... | Green Sour C... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango vs Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry comparison: Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry has a low blood sugar impact (BSI 8.0) while Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango has minimal impact (BSI 2.0). Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry contains 3.0g more carbs per serving. Consider Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango
Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORANGE JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, POTASSIUM SORBATE (A PRESERVATIVE), SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MAGNESIUM SULFATE, CALCIUM CHLORIDE, YELLOW 6, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, 10% SOUR CHERRY JUICE (FROM CONCENTRATED JUICE), BLACK CARROT (COLOR), CITRIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Ice, Orange Man...
Vitamins
Green Sour Cherry Flav...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango Tags
Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango
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Report Data Issues for Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango has a BSI of 2.0 while Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry has a BSI of 8.0. Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango contains 0.2g of carbohydrates per 100g, while Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry contains 1.1g per 100g. Both foods have similar carbohydrate content.
Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango provides 0g of fiber per 100g, compared to 0g in Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.