Which food has less impact on blood sugar?
Simply Pineapple Cottage Cheese, Simply Pineapple
Good Culture, LlcGouda Snacking Cheese, Gouda
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Simply Pinea... | Gouda Snacki... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 5.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Simply Pineapple Cottage Cheese, Simply Pineapple vs Gouda Snacking Cheese, Gouda comparison: Simply Pineapple Cottage Cheese, Simply Pineapple has a low blood sugar impact (BSI 7.8) while Gouda Snacking Cheese, Gouda has minimal impact (BSI 1.8). Simply Pineapple Cottage Cheese, Simply Pineapple contains 3.0g more carbs per serving. Consider Gouda Snacking Cheese, Gouda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Pineapple Cottage Cheese, Simply Pineapple
Gouda Snacking Cheese, Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Pineapple Cottage Cheese, Simply Pineapple
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHOLE MILK, WATER, PINEAPPLE, CREAM, SEA SALT, NATURAL FLAVORS, PECTIN, MONK FRUIT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, STEVIA, LIVE AND ACTIVE CULTURES
Gouda Snacking Cheese, Gouda
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Pineapple Cotta...
Minerals
Gouda Snacking Cheese,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Pineapple Cottage Cheese, Simply Pineapple Tags
Gouda Snacking Cheese, Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Pineapple Cottage Cheese, Simply Pineapple
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Report Data Issues for Gouda Snacking Cheese, Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Pineapple Cottage Cheese, Simply Pineapple has a BSI of 7.8 while Gouda Snacking Cheese, Gouda has a BSI of 1.8. Gouda Snacking Cheese, Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Gouda Snacking Cheese, Gouda appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Pineapple Cottage Cheese, Simply Pineapple contains 2.8g of carbohydrates per 100g, while Gouda Snacking Cheese, Gouda contains 4.8g per 100g. Both foods have similar carbohydrate content.
Simply Pineapple Cottage Cheese, Simply Pineapple provides 0.0g of fiber per 100g, compared to 0.0g in Gouda Snacking Cheese, Gouda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.