Which food has less impact on blood sugar?
Simply Roundy's Organic, Garbanzo Beans
Finlay Extracts & Ingredients Usa, Inc.Steamed Bean Snack
7 For All MankindComparing Key Nutrients
| Nutrient | Simply Round... | Steamed Bean... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 6.0g | 7.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Simply Roundy's Organic, Garbanzo Beans vs Steamed Bean Snack comparison: Simply Roundy's Organic, Garbanzo Beans has a moderate blood sugar impact (BSI 27.7) while Steamed Bean Snack has moderate impact (BSI 17.5). Simply Roundy's Organic, Garbanzo Beans contains 6.0g more carbs per serving, Simply Roundy's Organic, Garbanzo Beans provides 1.0g more fiber. Consider Steamed Bean Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Roundy's Organic, Garbanzo Beans
Steamed Bean Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Roundy's Organic, Garbanzo Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC GARBANZO BEANS, SEA SALT.
Steamed Bean Snack
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CHICKPEAS, ORGANIC SOYBEANS, ORGANIC GREEN PEAS, ORGANIC KIDNEY BEANS, ORGANIC BLACK BEANS, SEA SALT, ORGANIC RICE VINEGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Roundy's Organi...
Vitamins
Minerals
Steamed Bean Snack
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Roundy's Organic, Garbanzo Beans Tags
Steamed Bean Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Roundy's Organic, Garbanzo Beans has a BSI of 27.7 while Steamed Bean Snack has a BSI of 17.5. Steamed Bean Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Steamed Bean Snack appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Roundy's Organic, Garbanzo Beans contains 15.4g of carbohydrates per 100g, while Steamed Bean Snack contains 24.1g per 100g. Simply Roundy's Organic, Garbanzo Beans has 8.8g fewer carbs, which may result in less blood sugar impact.
Simply Roundy's Organic, Garbanzo Beans provides 4.6g of fiber per 100g, compared to 8.6g in Steamed Bean Snack. Steamed Bean Snack provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.