Which food has less impact on blood sugar?
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted
Panos Brands LlcCrackers, Deli Style Water
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Simply Salte... | Crackers, De... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted vs Crackers, Deli Style Water comparison: Crackers, Deli Style Water has a high blood sugar impact (BSI 46.6) while Simply Salted Gluten Free Mini Rice Crackers, Simply Salted has high impact (BSI 35.1). Crackers, Deli Style Water contains 7.0g more carbs per serving, Crackers, Deli Style Water provides 1.0g more fiber. Consider Simply Salted Gluten Free Mini Rice Crackers, Simply Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted
Crackers, Deli Style Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, RICE BRAN OIL, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SALT, SOYBEAN TOCOPHEROLS (PRESERVATIVE).
Crackers, Deli Style Water
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Salted Gluten F...
Minerals
Crackers, Deli Style W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted Tags
Crackers, Deli Style Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Salted Gluten Free Mini Rice Crackers, Simply Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Salted Gluten Free Mini Rice Crackers, Simply Salted has a BSI of 35.1 while Crackers, Deli Style Water has a BSI of 46.6. Simply Salted Gluten Free Mini Rice Crackers, Simply Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted contains 85.7g of carbohydrates per 100g, while Crackers, Deli Style Water contains 78.1g per 100g. Crackers, Deli Style Water has 7.6g fewer carbs, which may result in less blood sugar impact.
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted provides 0.0g of fiber per 100g, compared to 3.1g in Crackers, Deli Style Water. Crackers, Deli Style Water provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.