Which food has less impact on blood sugar?
Simply Seasoned Blackeye Peas, Simply Seasoned
Mccall Farms IncBlackeye Peas With Snaps, Blackeye With Snaps
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Simply Seaso... | Blackeye Pea... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.9g | 3.0g |
| Protein | 5.0g | 8.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Simply Seasoned Blackeye Peas, Simply Seasoned vs Blackeye Peas With Snaps, Blackeye With Snaps comparison: Blackeye Peas With Snaps, Blackeye With Snaps has a high blood sugar impact (BSI 31.6) while Simply Seasoned Blackeye Peas, Simply Seasoned has moderate impact (BSI 20.0). Blackeye Peas With Snaps, Blackeye With Snaps contains 4.0g more carbs per serving, Simply Seasoned Blackeye Peas, Simply Seasoned provides 1.9g more fiber. Consider Simply Seasoned Blackeye Peas, Simply Seasoned for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Seasoned Blackeye Peas, Simply Seasoned
Blackeye Peas With Snaps, Blackeye With Snaps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Seasoned Blackeye Peas, Simply Seasoned
Serving size 130.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACKEYE PEAS, WATER, LESS THAN 2% OF: SEA SALT, DRIED ONION, DRIED RED BELL PEPPER, APPLE CIDER VINEGAR, SOYBEAN OIL, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, SPICE, CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Blackeye Peas With Snaps, Blackeye With Snaps
Serving size 130.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREPARED BLACKEYE PEAS, WATER, CUT SNAP BEANS, SALT, DISODIUM EDTA (PROMOTES COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Seasoned Blacke...
Minerals
Blackeye Peas With Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Seasoned Blackeye Peas, Simply Seasoned Tags
Blackeye Peas With Snaps, Blackeye With Snaps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Seasoned Blackeye Peas, Simply Seasoned
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Report Data Issues for Blackeye Peas With Snaps, Blackeye With Snaps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Seasoned Blackeye Peas, Simply Seasoned has a BSI of 20.0 while Blackeye Peas With Snaps, Blackeye With Snaps has a BSI of 31.6. Simply Seasoned Blackeye Peas, Simply Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Seasoned Blackeye Peas, Simply Seasoned appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Seasoned Blackeye Peas, Simply Seasoned contains 11.5g of carbohydrates per 100g, while Blackeye Peas With Snaps, Blackeye With Snaps contains 14.6g per 100g. Simply Seasoned Blackeye Peas, Simply Seasoned has 3.1g fewer carbs, which may result in less blood sugar impact.
Simply Seasoned Blackeye Peas, Simply Seasoned provides 3.8g of fiber per 100g, compared to 2.3g in Blackeye Peas With Snaps, Blackeye With Snaps. Simply Seasoned Blackeye Peas, Simply Seasoned provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.