Which food has less impact on blood sugar?
Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar
Winn Dixie Stores, Inc.Refried Beans, Black
Industrias Alimenticias Kern's Y Cia., S.C.A.Comparing Key Nutrients
| Nutrient | Country Styl... | Refried Bean... |
|---|---|---|
| Carbs | 32.0g | 18.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar vs Refried Beans, Black: Significant difference in blood sugar impact. Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar has very high impact (BSI 51.4) compared to Refried Beans, Black's moderate impact (BSI 23.5). Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar contains 14.0g more carbs per serving. Refried Beans, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar
Refried Beans, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORNSTARCH, CARAMEL COLOR, ONION POWDER, SPICE, NATURAL FLAVOR.
Refried Beans, Black
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER, FERROUS GLUCONATE, NIACIN, VITAMIN B12, PYRIDOXINE HYROCHLORIDE, THIAMIN MONONITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Style Baked Be...
Minerals
Refried Beans, Black
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar Tags
Refried Beans, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar has a BSI of 51.4 while Refried Beans, Black has a BSI of 23.5. Refried Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Beans, Black appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar contains 24.6g of carbohydrates per 100g, while Refried Beans, Black contains 13.9g per 100g. Refried Beans, Black has 10.8g fewer carbs, which may result in less blood sugar impact.
Country Style Baked Beans, Bacon And A Touch Of Extra Brown Sugar provides 4.6g of fiber per 100g, compared to 4.6g in Refried Beans, Black. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.