Which food has less impact on blood sugar?

Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry has less impact on blood sugar than Iced Tea Mix

Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry

Iced Tea Mix

Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry

g
Powdered Drinks Hy Vee, Inc. Branded

Full Food Name

Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Simplylight,... Iced Tea Mix
Carbs 3.0g 17.0g
Sugars 2.0g 17.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simplylight, Kiwi...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SUCRALOSE, NATURAL FLAVORS, ACESULFAME POTASSIUM, SILICON DIOXIDE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simplylight, Kiwi Stra...

Vitamins

Vitamin C 222% DV
Niacin (B3) 1042% DV
Vitamin B6 981% DV
Vitamin B12 333% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simplylight, Kiwi Strawberr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2048151

Report Data Issues for Simplylight, Kiwi Strawberry Low Calorie Drink Mix To Go, Kiwi Strawberry

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix