Which food has less impact on blood sugar?
Sinfully Seedy Red Raspberry Jam
Falco Toys Inc.Butter, Pumpkin
Louisburg Cider Mill, Inc.Comparing Key Nutrients
| Nutrient | Sinfully See... | Butter, Pumpkin |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sinfully Seedy Red Raspberry Jam vs Butter, Pumpkin comparison: Sinfully Seedy Red Raspberry Jam has a moderate blood sugar impact (BSI 20.0) while Butter, Pumpkin has low impact (BSI 7.5). Sinfully Seedy Red Raspberry Jam contains 6.0g more carbs per serving. Consider Butter, Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sinfully Seedy Red Raspberry Jam
Butter, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sinfully Seedy Red Raspberry Jam
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, PURE CANE SUGAR, PURE LEMON JUICE, NATURAL FRUIT PECTIN.
Butter, Pumpkin
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, PUMPKIN JUICE, SUGAR AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sinfully Seedy Red Ras...
Vitamins
Butter, Pumpkin
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sinfully Seedy Red Raspberry Jam Tags
Butter, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sinfully Seedy Red Raspberry Jam has a BSI of 20.0 while Butter, Pumpkin has a BSI of 7.5. Butter, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sinfully Seedy Red Raspberry Jam contains 52.6g of carbohydrates per 100g, while Butter, Pumpkin contains 26.7g per 100g. Butter, Pumpkin has 26.0g fewer carbs, which may result in less blood sugar impact.
Sinfully Seedy Red Raspberry Jam provides 0.0g of fiber per 100g, compared to 1.7g in Butter, Pumpkin. Butter, Pumpkin provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.