Which food has less impact on blood sugar?

Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie has less impact on blood sugar than Singapore Noodles

Singapore Noodles

Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie

BSI: 79 - High Impact
BSI: 67 - High Impact

Singapore Noodles

g
All Noodles Eaux De Vie, Inc. Branded

Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie

g
All Noodles Pressery Llc Branded

Comparing Key Nutrients

Nutrient Singapore No... Organic Miso...
Carbs 43.0g 35.0g
Sugars 3.0g 0.0g
Fiber 3.0g 1.2g
Protein 5.0g 7.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Singapore Noodles

Organic Miso Vegg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Singapore Noodles

Serving size 227.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE (RICE, FLOUR, EGG, WATER, SALT) CARROT, CABBAGE, WHITE ONION, GREEN ONION, SESAME SEEDS, YELLOW CURRY POWDER, CORNSTARCH, SUGAR, VEGETABLE OIL, WHITE PEPPER, SALT, MONOSODIUM GLUTAMATE, WATER

Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie

Serving size 399.0 Gg

Calories 211

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1029.4mg 45%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.2g 4%
Total Sugars 0.0g

* 33.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MISO BROTH* [WATER, RED MISO* (SOYBEANS*, RICE KOJI*, SEA SALT, WATER, KOJI SPORES), WHITE MISO* (SOYBEANS*, RICE KOJI*, SEA SALT, WATER, KOJI SPORES), TAMARI* (WATER, SOYBEANS*, SALT), KOMBU*] RAMEN NOODLES* (WHEAT FLOUR*, WATER, CANOLA OIL*, WHEAT GLUTEN*, TAPIOCA STARCH*, SALT, POTASSIUM CARBONATE). SPICE PACK* BLACK SESAME SEEDS*, WHITE SESAME SEEDS*, SPICES* (BLACK PEPPER*, BASIL*, CORIANDER*, GINGER*, PEPPERMINT*), SALT, CHILI PEPPER*, EVAPORATED CANE JUICE (SUGAR)*, KELP*, DEHYDRATED GARLIC*, CILANTRO*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Singapore Noodles

Vitamins

Vitamin C 2% DV
Vitamin A 61% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Miso Veggie Ra...

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Singapore Noodles

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Organic Miso Veggie Ramen K...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Singapore Noodles Tags

Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449949

Report Data Issues for Singapore Noodles

Brand Pressery Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1955305

Report Data Issues for Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie