Which food has less impact on blood sugar?

Chicken Fat Free Broth has less impact on blood sugar than Sirloin Burger Chunky Ready To Serve Soup

Sirloin Burger Chunky Ready To Serve Soup

Chicken Fat Free Broth

Sirloin Burger Chunky Ready To Serve Soup
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fat Free Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sirloin Burger Chunky Ready To Serve Soup

g
Canned Soup Weis Markets, Inc. Branded

Full Food Name

Sirloin Burger Chunky Ready To Serve Soup, Sirloin Burger

Chicken Fat Free Broth

g
Canned Soup Safeway, Inc. Branded

Full Food Name

Chicken Fat Free Broth, Chicken

Comparing Key Nutrients

Nutrient Sirloin Burg... Chicken Fat ...
Carbs 22.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sirloin Burger Ch...

Chicken Fat Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sirloin Burger Chunky Ready To Serve Soup

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 950.6mg 41%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, SIRLOIN BEEF, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEAT FLOUR, REHYDRATED ONIONS, POTATO STARCH, SALT, SOYBEAN OIL, MONOSODIUM GLUTAMATE YEAST EXTRACT, HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, SPICE EXTRACT, CARAMEL COLOR, CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT).

Chicken Fat Free Broth

Serving size 245.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 840.4mg 37%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CONTAINS LESS THAN 2% OF SEA SALT, SALT, SUGAR, NATURAL FLAVOR, CARROTS, YEAST EXTRACT, ONION POWDER, CORN STARCH, CELERY, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sirloin Burger Chunky ...

Vitamins

Vitamin A 204% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Fat Free Broth

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sirloin Burger Chunky Ready...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Chicken Fat Free Broth

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sirloin Burger Chunky Ready To Serve Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Fat Free Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020722

Report Data Issues for Sirloin Burger Chunky Ready To Serve Soup

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2054094

Report Data Issues for Chicken Fat Free Broth