Which food has less impact on blood sugar?

Turkey Broth has less impact on blood sugar than Sirloin Burger Chunky Ready To Serve Soup

Sirloin Burger Chunky Ready To Serve Soup

Turkey Broth

BSI: 43 - High Impact
BSI: 2 - Low Impact

Sirloin Burger Chunky Ready To Serve Soup

g
Canned Soup Weis Markets, Inc. Branded

Turkey Broth

g
Canned Soup The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Sirloin Burg... Turkey Broth
Carbs 22.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sirloin Burger Ch...

Turkey Broth

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sirloin Burger Chunky Ready To Serve Soup

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 950.6mg 41%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, SIRLOIN BEEF, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEAT FLOUR, REHYDRATED ONIONS, POTATO STARCH, SALT, SOYBEAN OIL, MONOSODIUM GLUTAMATE YEAST EXTRACT, HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, SPICE EXTRACT, CARAMEL COLOR, CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT).

Turkey Broth

Serving size 235.0 Gg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 980.0mg 43%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, CONTAINS LESS THAN 1% OF: CHICKEN FLAVOR (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, CARROT POWDER, CITRIC ACID, ASCORBIC ACID, LACTOSE), SALT, MONOSODIUM GLUTAMATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sirloin Burger Chunky ...

Vitamins

Vitamin A 204% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Turkey Broth

Vitamins

Vitamin C 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sirloin Burger Chunky Ready...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Turkey Broth

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sirloin Burger Chunky Ready To Serve Soup Tags

Turkey Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020722

Report Data Issues for Sirloin Burger Chunky Ready To Serve Soup

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2009990

Report Data Issues for Turkey Broth