Which food has less impact on blood sugar?

Conchiglie has less impact on blood sugar than Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli

Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli

Conchiglie

BSI: 78 - High Impact
BSI: 76 - High Impact

Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli

g
Pasta By Shape & Type Savignano Foods Corp Branded

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Comparing Key Nutrients

Nutrient Six Cheese R... Conchiglie
Carbs 41.0g 41.0g
Sugars 6.0g 2.0g
Fiber 1.0g 2.0g
Protein 11.0g 6.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Six Cheese Ricott...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli

Serving size 123.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 360.4mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.5mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED DURUM FLOUR (FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, CORN FLOUR, CANOLA OIL, TURMERIC. FILLING INGREDIENTS: RICOTTA CHEESE PASTEURIZED MILK, WHEY, VINEGAR, SALT), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, STABILIZERS (XANTHAN AND/OR CARRAGEENAN AND/OR GUAR GUM)) CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME). ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYRNES) ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME) PASTEURIZED CREAM, FOOD STARCH, CHEESE STABILIZER (MALTODEXTRIN, XANTHAN GUM), PARMIGIANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), SALT, PEPPER, PARSLEY, GRANULATED GARLIC, PECTIN, CALCIUM CHLORIDE.

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Six Cheese Ricotta, Ro...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 16% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Six Cheese Ricotta, Romano,...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Savignano Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129955

Report Data Issues for Six Cheese Ricotta, Romano, Asiago, Parmigiano, Mozzarella, Cheddar Ravioli

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie