Which food has less impact on blood sugar?

Perfect Plant Based Chick'n Tenders has less impact on blood sugar than Sizzlin' Spicy Chik'n Plant Based Patties

Sizzlin' Spicy Chik'n Plant Based Patties

Perfect Plant Based Chick'n Tenders

Sizzlin' Spicy Chik'n Plant Based Patties
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 10.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perfect Plant Based Chick'n Tenders
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -10.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sizzlin' Spicy Chik'n Plant Based Patties

g
Vegetarian Frozen Meats The Miso Brothers, Inc. Branded

Full Food Name

Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n

Perfect Plant Based Chick'n Tenders

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Perfect Plant Based Chick'n Tenders

Comparing Key Nutrients

Nutrient Sizzlin' Spi... Perfect Plan...
Carbs 16.0g 16.0g
Sugars 1.0g 6.0g
Fiber 3.0g 5.0g
Protein 10.0g 14.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sizzlin' Spicy Ch...

Perfect Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sizzlin' Spicy Chik'n Plant Based Patties

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIK'N: (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, WATER, CANOLA OIL, TAPIOCA DEXTRIN, POTATO STARCH, CORN STARCH, SPICES, SUGAR, WHEAT GLUTEN, RICE FLOUR, SALT, YEAST EXTRACT, BEET POWDER [COLOR], YEAST, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).

Perfect Plant Based Chick'n Tenders

Serving size 98.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.8mg 5%
Iron 0.9mg 5%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), WATER, BREADING (WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF SUGAR, SALT, DEXTROSE, WHOLE GRAIN ROLLED OATS, YEAST, OAT BRAN, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], RICE FLOUR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER), EXPELLER PRESSED CANOLA OIL NATURAL FLAVOR, CONTAINS LESS THAN 2% OF METHYL CELLULOSE, POTATO STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sizzlin' Spicy Chik'n ...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Perfect Plant Based Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sizzlin' Spicy Chik'n Plant...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Perfect Plant Based Chick'n...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sizzlin' Spicy Chik'n Plant Based Patties Tags

🚀 Rocket Fuel

Perfect Plant Based Chick'n Tenders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420373

Report Data Issues for Sizzlin' Spicy Chik'n Plant Based Patties

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467419

Report Data Issues for Perfect Plant Based Chick'n Tenders