Which food has less impact on blood sugar?

Plant Based Meatballs has less impact on blood sugar than Sizzlin' Spicy Chik'n Plant Based Patties

Sizzlin' Spicy Chik'n Plant Based Patties

Plant Based Meatballs

BSI: 25 - Moderate Impact
BSI: 12 - Moderate Impact

Sizzlin' Spicy Chik'n Plant Based Patties

g
Vegetarian Frozen Meats The Miso Brothers, Inc. Branded

Plant Based Meatballs

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Sizzlin' Spi... Plant Based ...
Carbs 16.0g 9.0g
Sugars 1.0g 1.0g
Fiber 3.0g 3.0g
Protein 10.0g 15.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sizzlin' Spicy Ch...

Plant Based Meatb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sizzlin' Spicy Chik'n Plant Based Patties

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIK'N: (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, WATER, CANOLA OIL, TAPIOCA DEXTRIN, POTATO STARCH, CORN STARCH, SPICES, SUGAR, WHEAT GLUTEN, RICE FLOUR, SALT, YEAST EXTRACT, BEET POWDER [COLOR], YEAST, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).

Plant Based Meatballs

Serving size 90.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.3mg 5%
Iron 1.9mg 11%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sizzlin' Spicy Chik'n ...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Meatballs

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sizzlin' Spicy Chik'n Plant...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Plant Based Meatballs

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sizzlin' Spicy Chik'n Plant Based Patties Tags

Plant Based Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420373

Report Data Issues for Sizzlin' Spicy Chik'n Plant Based Patties

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382085

Report Data Issues for Plant Based Meatballs