Which food has less impact on blood sugar?
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
Topco Associates, Inc.Shells & Cheddar Dinner
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Skillet Clas... | Shells & Che... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff vs Shells & Cheddar Dinner: Significant difference in blood sugar impact. Shells & Cheddar Dinner has very high impact (BSI 59.6) compared to Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff's high impact (BSI 42.4). Shells & Cheddar Dinner contains 9.0g more carbs per serving. Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
Shells & Cheddar Dinner
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SPICE, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, CITRIC ACID, COLOR (CARAMEL, TITANIUM DIOXIDE), TETRASODIUM PYROPHOSPHATE, DEHYDRATED GARLIC, LACTIC ACID, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE, PRESERVATIVE (BHT)
Shells & Cheddar Dinner
Serving size 68.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), POWDER (MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skillet Classics, Stro...
No significant vitamin or mineral data available
Shells & Cheddar Dinner
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff Tags
Shells & Cheddar Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff has a BSI of 42.4 while Shells & Cheddar Dinner has a BSI of 59.6. Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff contains 65.7g of carbohydrates per 100g, while Shells & Cheddar Dinner contains 47.1g per 100g. Shells & Cheddar Dinner has 18.7g fewer carbs, which may result in less blood sugar impact.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff provides 2.9g of fiber per 100g, compared to 1.5g in Shells & Cheddar Dinner. Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.