Cheddar Cheese Mashed Potato Shapes has less impact on blood sugar than Skin On Straight Cut Frozen French Fried Potatoes
Skin On Straight Cut Frozen French Fried Potatoes
Cheddar Cheese Mashed Potato Shapes
Skin On Straight Cut Frozen French Fried Potatoes
Cheddar Cheese Mashed Potato Shapes
Comparing Key Nutrients
| Nutrient | Skin On Stra... | Cheddar Chee... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Skin On Straight Cut Frozen French Fried Potatoes
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), MODIFIED POTATO STARCH, RICE FLOUR, CORN STARCH, CORN DEXTRIN, POTATO DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, COLOR ADDED, XANTHAN GUM, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)
Cheddar Cheese Mashed Potato Shapes
Serving size 85.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), DEHYDRATED POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), CITRIC ACID (TO MAINTAIN FRESHNESS)). CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), CARAMEL COLOR, NATURAL FLAVOR, POTATO STARCH - MODIFIED, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skin On Straight Cut F...
Vitamins
Minerals
Cheddar Cheese Mashed ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Skin On Straight Cut Frozen...
Cheddar Cheese Mashed Potat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skin On Straight Cut Frozen French Fried Potatoes Tags
Cheddar Cheese Mashed Potato Shapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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