Which food has less impact on blood sugar?
Skittles, Candy
Wm. Wrigley Jr. CompanySunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Skittles, Candy | Sunny With R... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 29.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Skittles, Candy vs Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds: Significant difference in blood sugar impact. Skittles, Candy has very high impact (BSI 71.5) compared to Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds's high impact (BSI 36.4). Skittles, Candy contains 15.0g more carbs per serving, Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds provides 2.0g more fiber. Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skittles, Candy
Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skittles, Candy
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE OF: SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (BLUE 1 LAKE, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5 LAKE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RED 40 LAKE), SODIUM CITRATE, CARNAUBA WAX.
Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC SHREDDED COCONUT, ALMONDS, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC SOY LECITHIN, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC VANILLA EXTRACT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skittles, Candy
No significant vitamin or mineral data available
Sunny With Roasted Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skittles, Candy Tags
Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skittles, Candy
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Report Data Issues for Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skittles, Candy has a BSI of 71.5 while Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds has a BSI of 36.4. Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skittles, Candy contains 90.0g of carbohydrates per 100g, while Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds contains 56.8g per 100g. Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds has 33.2g fewer carbs, which may result in less blood sugar impact.
Skittles, Candy provides 0.0g of fiber per 100g, compared to 5.4g in Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds. Sunny With Roasted Almonds Candy Bar, Sunny With Roasted Almonds provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.