Which food has less impact on blood sugar?
Skittles Original Easter Candy, Impossible Egg Hunt
White Bread Flour
Comparing Key Nutrients
| Nutrient | Skittles Ori... | White Bread ... |
|---|---|---|
| Carbs | 14.0g | 72.8g |
| Sugars | 11.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 14.3g |
| Fat | 0.5g | 1.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Skittles Original Easter Candy, Impossible Egg Hunt
White Bread Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Skittles Original Easter Candy, Impossible Egg Hunt
Serving size 15.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE), SODIUM CITRATE, CARNAUBA WAX.
White Bread Flour
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Skittles Original East...
No significant vitamin or mineral data available
White Bread Flour
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Skittles Original Easter Ca...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Skittles Original Easter Candy, Impossible Egg Hunt Tags
White Bread Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Skittles Original Easter Candy, Impossible Egg Hunt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Bread Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Skittles Original Easter Candy, Impossible Egg Hunt has a BSI of 27.9 while Flour, Bread, White, Enriched, Unbleached has a BSI of 100.0. Skittles Original Easter Candy, Impossible Egg Hunt has the lower blood sugar impact, making it potentially better for blood glucose management.
Skittles Original Easter Candy, Impossible Egg Hunt appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Skittles Original Easter Candy, Impossible Egg Hunt contains 93.3g of carbohydrates per 100g, while Flour, Bread, White, Enriched, Unbleached contains 72.8g per 100g. Flour, Bread, White, Enriched, Unbleached has 20.5g fewer carbs, which may result in less blood sugar impact.
Skittles Original Easter Candy, Impossible Egg Hunt provides 0.0g of fiber per 100g, compared to 0g in Flour, Bread, White, Enriched, Unbleached. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.