Which food has less impact on blood sugar?

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa has less impact on blood sugar than Pumpkin Spice Pretzels

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa

Pumpkin Spice Pretzels

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Pretzels
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa

g
Popcorn, Peanuts, Seeds & Related Snacks Skout, Inc. Branded

Full Food Name

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa

Pumpkin Spice Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Pumpkin Spice Pretzels, Pumpkin Spice

Comparing Key Nutrients

Nutrient Skout, Organ... Pumpkin Spic...
Carbs 4.0g 20.0g
Sugars 1.0g 13.0g
Fiber 2.0g 0.0g
Protein 10.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skout, Organic Ra...

Pumpkin Spice Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 272.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW PUMPKIN SEEDS, ORGANIC SEASONING (SEA SALT, ORGANIC CHILI, ORGANIC PARSLEY, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO, ORGANIC JALAPENO), ORGANIC SUNFLOWER OIL.

Pumpkin Spice Pretzels

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED, PALM OR SOYBEAN OIL), WHEY (MILK) CONTAINS LESS THAN 2% OF THE FOLLOWING. TITANIUM DIOXIDE, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), HYDROGENATED PALM KERNEL OIL, SALT, CORN SYRUP, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND YEAST), COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C: YELLOW #6 LAKE). PRODUCT OF USA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skout, Organic Raw Pum...

Vitamins

Vitamin C 4% DV
Vitamin A 63% DV
Niacin (B3) 79% DV
Vitamin B6 10% DV
Folate 14% DV
Vitamin K 6% DV

Minerals

Calcium 6% DV
Iron 43% DV
Potassium 22% DV
Magnesium 129% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 15% DV
Copper 127% DV
Manganese 174% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Pretzels

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skout, Organic Raw Pumpkin ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pumpkin Spice Pretzels

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa Tags

✨ Clean Machine
🟢 Low Key Load

Pumpkin Spice Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skout, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490193

Report Data Issues for Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215638

Report Data Issues for Pumpkin Spice Pretzels