Which food has less impact on blood sugar?
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake
Danone Us, LlcBlueberry 1.5% Lowfat Yogurt, Blueberry
Hp Hood LlcComparing Key Nutrients
| Nutrient | Slice Of Hea... | Blueberry 1.... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 15.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 5.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake vs Blueberry 1.5% Lowfat Yogurt, Blueberry: Significant difference in blood sugar impact. Blueberry 1.5% Lowfat Yogurt, Blueberry has very high impact (BSI 53.6) compared to Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake's high impact (BSI 31.4). Blueberry 1.5% Lowfat Yogurt, Blueberry contains 11.0g more carbs per serving. Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake
Blueberry 1.5% Lowfat Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), WATER, CANE SUGAR, STRAWBERRIES, CONTAINS LESS THAN 1% OF CORN STARCH, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VITAMIN D3.
Blueberry 1.5% Lowfat Yogurt, Blueberry
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, BLUEBERRY PUREE, BLUEBERRIES, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE (COLOR), SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slice Of Heaven Strawb...
Vitamins
Minerals
Blueberry 1.5% Lowfat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake Tags
Blueberry 1.5% Lowfat Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry 1.5% Lowfat Yogurt, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake has a BSI of 31.4 while Blueberry 1.5% Lowfat Yogurt, Blueberry has a BSI of 53.6. Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake contains 10.7g of carbohydrates per 100g, while Blueberry 1.5% Lowfat Yogurt, Blueberry contains 15.9g per 100g. Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake has 5.2g fewer carbs, which may result in less blood sugar impact.
Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry 1.5% Lowfat Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.