Which food has less impact on blood sugar?
Feta Dill Greek Yogurt Dressing, Feta Dill
Litehouse Inc.Crab Spread
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Feta Dill Gr... | Crab Spread |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare Feta Dill Greek Yogurt Dressing, Feta Dill vs Crab Spread: Both have similar blood sugar impact with BSI scores of 3.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Feta Dill Greek Yogurt Dressing, Feta Dill
Crab Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feta Dill Greek Yogurt Dressing, Feta Dill
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, EGG YOLK, GLUCONIC ACID, CIDER VINEGAR, DISTILLED VINEGAR, NATURAL FLAVORS, SPICES, DRIED ONION, LACTIC ACID, LEMON JUICE CONCENTRATE, DRIED GARLIC, ACACIA GUM, XANTHAN GUM, DRIED GREEN ONION.
Crab Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB AND IMITATION CRAB MEAT (CRAB, FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, CORN MALTODEXTRIN, MODIFIED POTATO STARCH, BUTTER [CREAM, FLAVORINGS], CORN OIL, NATURAL FLAVORINGS, ONION POWDER), LEMON JUICE (FROM CONCENTRATE, LEMON OIL), POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feta Dill Greek Yogurt...
Minerals
Crab Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feta Dill Greek Yogurt Dressing, Feta Dill Tags
Crab Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Feta Dill Greek Yogurt Dressing, Feta Dill
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Report Data Issues for Crab Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Feta Dill Greek Yogurt Dressing, Feta Dill has a BSI of 3.9 while Crab Spread has a BSI of 3.8. Crab Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Spread appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Feta Dill Greek Yogurt Dressing, Feta Dill contains 6.7g of carbohydrates per 100g, while Crab Spread contains 7.1g per 100g. Both foods have similar carbohydrate content.
Feta Dill Greek Yogurt Dressing, Feta Dill provides 0.0g of fiber per 100g, compared to 0.0g in Crab Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.