Which food has less impact on blood sugar?
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
Reichel Foods, Inc.Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
Great Lakes Cheese Co., Inc.Comparing Key Nutrients
| Nutrient | Sliced Apple... | Natural Shar... |
|---|---|---|
| Carbs | 46.0g | 10.0g |
| Sugars | 30.0g | 7.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 24.0g | 12.0g |
Estimated Blood Sugar Response
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter vs Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker: Significant difference in blood sugar impact. Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter has extremely high impact (BSI 81.4) compared to Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker's moderate impact (BSI 16.7). Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter contains 36.0g more carbs per serving, Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter provides 3.0g more fiber. Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES: WITH CALCIUM ASCORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE) AND CALCIUM CHLORIDE. WAFFLES: WHEAT FLOUR, SUGAR, PALM OILS, EGGS, REDUCED FAT MILK, SALT, HIGH FRUCTOSE WHEAT SYRUP, ARTIFICIAL FLAVOR. RED GRAPES. PEANUT BUTTER: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (COTTONSEED OIL, RAPESEED OIL AND/OR SOYBEAN OIL), SALT.
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL), SEA SALTED ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Apples, Petite ...
Vitamins
Minerals
Natural Sharp Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter Tags
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
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Report Data Issues for Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter has a BSI of 81.4 while Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker has a BSI of 16.7. Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter contains 26.6g of carbohydrates per 100g, while Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker contains 23.3g per 100g. Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker has 3.3g fewer carbs, which may result in less blood sugar impact.
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter provides 2.3g of fiber per 100g, compared to 2.3g in Natural Sharp Cheddar Cheese, Cherry Infused Cranberries & Roasted Sea Salted Cashew Pieces Snacker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.