Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Genoa Salame, Provolone Cheese & Olives

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 2.6g Not digested -5.2
Net Carbs 11.8g Digestible carbs 23.6
Protein 19.3g Moderates impact -0.9
Fat 31.1g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

g
Lunch Snacks & Combinations H E Butt Grocery Company Branded

Full Food Name

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Sliced Hard ... Genoa Salame...
Carbs 44.0g 2.0g
Sugars 8.0g 0.0g
Fiber 8.0g 1.0g
Protein 59.0g 14.0g
Fat 95.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Hard Salam...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Serving size 306.0 GRMg

Calories 1261

% Daily Value*

Total Fat 95.0g 122%
Saturated Fat 48.0g 240%
Trans Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 143.8mg 48%
Sodium 2821.3mg 123%
Total Carbohydrates 44.0g 16%
Dietary Fiber 8.0g 28%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 59.0g 118%
Calcium 1269.9mg 98%
Iron 3.3mg 18%
Potassium 480.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, ANNATTO [COLOR]), WHEAT CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUNFLOWER OIL, SUGAR, DEFATTED WHEAT GERM, CORN STARCH, INVERT SUGAR, SALT, FLAVOR BLEND [AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY EXTRACT, TURMERIC [COLOR], ANNATTO (COLOR]).

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Hard Salami, Co...

Minerals

Calcium 42% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Hard Salami, Colby J...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632825

Report Data Issues for Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster, Wheat

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives