Which food has less impact on blood sugar?
Sliced Kiwi
Brookshire Grocery CompanyTri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
Target StoresComparing Key Nutrients
| Nutrient | Sliced Kiwi | Tri Color Gr... |
|---|---|---|
| Carbs | 26.0g | 5.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Kiwi vs Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color: Significant difference in blood sugar impact. Sliced Kiwi has very high impact (BSI 52.0) compared to Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color's low impact (BSI 5.9). Sliced Kiwi contains 21.0g more carbs per serving, Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color provides 2.0g more fiber. Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Kiwi
Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Kiwi
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, BLUE 1 AND YELLOW 5.
Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CARROT, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Kiwi
Minerals
Tri Color Green Cabbag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Kiwi Tags
Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Kiwi
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Report Data Issues for Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Kiwi has a BSI of 52.0 while Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color has a BSI of 5.9. Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color has the lower blood sugar impact, making it potentially better for blood glucose management.
Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Kiwi contains 92.9g of carbohydrates per 100g, while Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color contains 5.9g per 100g. Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color has 87.0g fewer carbs, which may result in less blood sugar impact.
Sliced Kiwi provides 0.0g of fiber per 100g, compared to 2.4g in Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color. Tri Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri Color provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.