Which food has less impact on blood sugar?
Sliced Mango
Jbj Distributing, Inc.Bacon & Bleu Salad
Fresh Express IncorporatedComparing Key Nutrients
| Nutrient | Sliced Mango | Bacon & Bleu... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 15.0g |
Estimated Blood Sugar Response
Sliced Mango vs Bacon & Bleu Salad: Significant difference in blood sugar impact. Sliced Mango has high impact (BSI 38.0) compared to Bacon & Bleu Salad's low impact (BSI 5.8). Sliced Mango contains 16.0g more carbs per serving. Bacon & Bleu Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Mango
Bacon & Bleu Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Mango
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO
Bacon & Bleu Salad
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION, DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), DISTILLED VINEGAR, GORGONZOLA CHEESE (MILK, SALT, CULTURE, ENZYMES), EGG YOLK, NATURAL BLUE CHEESE FLAVOR [BLUE CHEESE (MILK, CULTURE, SALT, ENZYMES), CREAM, WATER, MILKFAT, DISODIUM PHOSPHATE, XANTHAN GUM], SALT, SUGAR, MALTODEXTRIN, MUSTARD FLOUR, XANTHAN GUM, SPICE, WHEY POWDER, SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVOR, BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Mango
Vitamins
Bacon & Bleu Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Mango Tags
Bacon & Bleu Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Mango has a BSI of 38.0 while Bacon & Bleu Salad has a BSI of 5.8. Bacon & Bleu Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Bleu Salad appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Mango contains 14.8g of carbohydrates per 100g, while Bacon & Bleu Salad contains 5.0g per 100g. Bacon & Bleu Salad has 9.8g fewer carbs, which may result in less blood sugar impact.
Sliced Mango provides 1.4g of fiber per 100g, compared to 2.0g in Bacon & Bleu Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.