Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry
Wal Mart Stores, Inc.Sun Sprout, Clover Sprouts, Clover
Hanover Foods Corp.Comparing Key Nutrients
| Nutrient | Kale Pecan C... | Sun Sprout, ... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 14.0g | 0.5g |
Estimated Blood Sugar Response
Compare Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry vs Sun Sprout, Clover Sprouts, Clover nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry
Sun Sprout, Clover Sprouts, Clover
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (KALE, BROCCOLI STALKS, RED CABBAGE, CARROTS, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), DIJON MUSTARD DRESSING (CANOLA AND/OR SOYBEAN OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED PECANS (PECANS, SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), HERB SEASONED CROUTON TOPPER (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID).
Sun Sprout, Clover Sprouts, Clover
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Pecan Cranberry K...
Minerals
Sun Sprout, Clover Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry Tags
Sun Sprout, Clover Sprouts, Clover Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry has a BSI of 27.2 while Sun Sprout, Clover Sprouts, Clover has a BSI of 1.9. Sun Sprout, Clover Sprouts, Clover has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Sprout, Clover Sprouts, Clover appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry contains 17.0g of carbohydrates per 100g, while Sun Sprout, Clover Sprouts, Clover contains 3.5g per 100g. Sun Sprout, Clover Sprouts, Clover has 13.5g fewer carbs, which may result in less blood sugar impact.
Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry provides 3.0g of fiber per 100g, compared to 2.4g in Sun Sprout, Clover Sprouts, Clover. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.