Which food has less impact on blood sugar?
Sliced Mango
Klein's NaturalsCaporal, Dried Plums Whole Prunes
Caporal FoodsComparing Key Nutrients
| Nutrient | Sliced Mango | Caporal, Dri... |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sliced Mango vs Caporal, Dried Plums Whole Prunes: Both have similar blood sugar impact with BSI scores of 48.0 and 47.8 respectively. Caporal, Dried Plums Whole Prunes contains 2.0g more carbs per serving, Caporal, Dried Plums Whole Prunes provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Mango
Caporal, Dried Plums Whole Prunes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Mango
Serving size 28.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (A PRESERVATIVE), YELLOW #5 & #6
Caporal, Dried Plums Whole Prunes
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PRUNES WITH THE PIT (PRUNES WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Mango
Minerals
Caporal, Dried Plums W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Mango Tags
Caporal, Dried Plums Whole Prunes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Caporal, Dried Plums Whole Prunes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Mango has a BSI of 48.0 while Caporal, Dried Plums Whole Prunes has a BSI of 47.8. Caporal, Dried Plums Whole Prunes has the lower blood sugar impact, making it potentially better for blood glucose management.
Caporal, Dried Plums Whole Prunes appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Mango contains 85.7g of carbohydrates per 100g, while Caporal, Dried Plums Whole Prunes contains 65.0g per 100g. Caporal, Dried Plums Whole Prunes has 20.7g fewer carbs, which may result in less blood sugar impact.
Sliced Mango provides 0.0g of fiber per 100g, compared to 5.0g in Caporal, Dried Plums Whole Prunes. Caporal, Dried Plums Whole Prunes provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.