Which food has less impact on blood sugar?
Sliced Pears Bartlett Pears In Heavy Syrup
Nash Finch CompanyJamaican Ackee In Brine
Spur Tree Spices Jamaica LimitedComparing Key Nutrients
| Nutrient | Sliced Pears... | Jamaican Ack... |
|---|---|---|
| Carbs | 25.0g | 0.0g |
| Sugars | 19.0g | 0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Sliced Pears Bartlett Pears In Heavy Syrup vs Jamaican Ackee In Brine: Significant difference in blood sugar impact. Sliced Pears Bartlett Pears In Heavy Syrup has high impact (BSI 46.1) compared to Jamaican Ackee In Brine's minimal impact (BSI 0.0). Sliced Pears Bartlett Pears In Heavy Syrup contains 25.0g more carbs per serving. Jamaican Ackee In Brine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Pears Bartlett Pears In Heavy Syrup
Jamaican Ackee In Brine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Pears Bartlett Pears In Heavy Syrup
Serving size 130.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, CORN SYRUP, SUGAR.
Jamaican Ackee In Brine
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACKEE, WATER, & SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Pears Bartlett ...
Minerals
Jamaican Ackee In Brine
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Pears Bartlett Pears In Heavy Syrup Tags
Jamaican Ackee In Brine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Pears Bartlett Pears In Heavy Syrup has a BSI of 46.1 while Jamaican Ackee In Brine has a BSI of 0.0. Jamaican Ackee In Brine has the lower blood sugar impact, making it potentially better for blood glucose management.
Jamaican Ackee In Brine appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Pears Bartlett Pears In Heavy Syrup contains 19.2g of carbohydrates per 100g, while Jamaican Ackee In Brine contains 0.0g per 100g. Jamaican Ackee In Brine has 19.2g fewer carbs, which may result in less blood sugar impact.
Sliced Pears Bartlett Pears In Heavy Syrup provides 1.5g of fiber per 100g, compared to 2.0g in Jamaican Ackee In Brine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.