Which food has less impact on blood sugar?
Sliced Pineapple
Ntc Marketing, Inc.Jellied Cranberry Sauce
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Sliced Pinea... | Jellied Cran... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Pineapple vs Jellied Cranberry Sauce: Significant difference in blood sugar impact. Jellied Cranberry Sauce has high impact (BSI 48.0) compared to Sliced Pineapple's moderate impact (BSI 28.0). Jellied Cranberry Sauce contains 10.0g more carbs per serving. Sliced Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Pineapple
Jellied Cranberry Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Pineapple
Serving size 114.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID
Jellied Cranberry Sauce
Serving size 70.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, CORN SYRUP, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Pineapple
Minerals
Jellied Cranberry Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Pineapple Tags
Jellied Cranberry Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Pineapple has a BSI of 28.0 while Jellied Cranberry Sauce has a BSI of 48.0. Sliced Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Pineapple appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Pineapple contains 13.2g of carbohydrates per 100g, while Jellied Cranberry Sauce contains 35.7g per 100g. Sliced Pineapple has 22.6g fewer carbs, which may result in less blood sugar impact.
Sliced Pineapple provides 0.9g of fiber per 100g, compared to 1.4g in Jellied Cranberry Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.