Which food has less impact on blood sugar?

Sliced Roasted Turkey Breast & Gravy has less impact on blood sugar than Redi Serve, Chicken & Cheddar Cheese Patties

Sliced Roasted Turkey Breast & Gravy

Redi Serve, Chicken & Cheddar Cheese Patties

BSI: 8 - Low Impact
BSI: 17 - Moderate Impact

Sliced Roasted Turkey Breast & Gravy

g
Cooked & Prepared Hormel Foods Corporation Branded

Redi Serve, Chicken & Cheddar Cheese Patties

g
Cooked & Prepared Osi Industries, Llc Branded

Comparing Key Nutrients

Nutrient Sliced Roast... Redi Serve, ...
Carbs 4.0g 10.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 16.0g 8.0g
Fat 2.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Roasted Tu...

Redi Serve, Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Roasted Turkey Breast & Gravy

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 910.0mg 40%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR), GRAVY (WATER, MODIFIED CORNSTARCH, FLAVORING [CHICKEN FAT, MALTODEXTRIN, FLAVOR, TURKEY STOCK, COOKED TURKEY, CHICKEN STOCK, CHICKEN MEAT], WHEAT FLOUR, SALT, WHEY [FROM MILK], ONION POWDER, CARAMEL COLOR, XANTHAN GUM, GUAR GUM, CITRIC ACID).

Redi Serve, Chicken & Cheddar Cheese Patties

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 440.0mg 19%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES), WATER, CHICKEN SKINS, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, SORBIC ACID, ANNATTO COLORING), TEXTURED SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Roasted Turkey ...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Redi Serve, Chicken & ...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Roasted Turkey Breas...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 10 more

Redi Serve, Chicken & Chedd...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sliced Roasted Turkey Breast & Gravy Tags

Redi Serve, Chicken & Cheddar Cheese Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070211

Report Data Issues for Sliced Roasted Turkey Breast & Gravy

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2185463

Report Data Issues for Redi Serve, Chicken & Cheddar Cheese Patties