Which food has less impact on blood sugar?

Fully Cooked Beef Burgers has less impact on blood sugar than Sliced Seasoned Pork Shoulder Brisket With Sauce

Sliced Seasoned Pork Shoulder Brisket With Sauce

Fully Cooked Beef Burgers

Sliced Seasoned Pork Shoulder Brisket With Sauce
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 16.0g Moderates impact -1.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Beef Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Seasoned Pork Shoulder Brisket With Sauce

g
Cooked & Prepared Osi Industries, Llc Branded

Full Food Name

Sliced Seasoned Pork Shoulder Brisket With Sauce

Fully Cooked Beef Burgers

g
Cooked & Prepared 51 St Street Grill Branded

Full Food Name

Fully Cooked Beef Burgers

Comparing Key Nutrients

Nutrient Sliced Seaso... Fully Cooked...
Carbs 36.0g 1.0g
Sugars 33.0g 0.0g
Fiber 0.0g 0.0g
Protein 16.0g 15.0g
Fat 3.5g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sliced Seasoned P...

Fully Cooked Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Seasoned Pork Shoulder Brisket With Sauce

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 760.2mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK SHOULDER (PORK, WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVORS), BARBECUE SEASONINGS (SALT, SPICES INCLUDING PAPRIKA & TURMERIC, MALTODEXTRIN, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR.)

Fully Cooked Beef Burgers

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Seasoned Pork S...

Vitamins

Vitamin C 7% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Beef Burgers

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Seasoned Pork Should...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 9 more

Fully Cooked Beef Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sliced Seasoned Pork Shoulder Brisket With Sauce Tags

🚀 Rocket Fuel

Fully Cooked Beef Burgers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919277

Report Data Issues for Sliced Seasoned Pork Shoulder Brisket With Sauce

Brand 51 St Street Grill
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463050

Report Data Issues for Fully Cooked Beef Burgers