Which food has less impact on blood sugar?
Sliced Smoked Turkey Pastrami
Agri Star Meat & Poultry LlcHand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Sliced Smoke... | Hand Rolled ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare Sliced Smoked Turkey Pastrami vs Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Sliced Smoked Turkey Pastrami contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Smoked Turkey Pastrami
Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Smoked Turkey Pastrami
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, CONTAINS 2% OR LESS : CORN SYRUP, SALT, FLAVORINGS, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE.
Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese
Serving size 37.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PROSCIUTTO (PORK, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Smoked Turkey P...
Vitamins
Minerals
Hand Rolled Prosciutto...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Smoked Turkey Pastrami Tags
No tags available for this food
Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Smoked Turkey Pastrami
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Report Data Issues for Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Smoked Turkey Pastrami has a BSI of 5.8 while Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese has a BSI of 1.9. Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Smoked Turkey Pastrami contains 5.4g of carbohydrates per 100g, while Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese contains 2.7g per 100g. Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese has 2.7g fewer carbs, which may result in less blood sugar impact.
Sliced Smoked Turkey Pastrami provides 0g of fiber per 100g, compared to 0.0g in Hand Rolled Prosciutto & Mozzarella Cheese Salumi Rolls, Hand Rolled Prosciutto & Mozzarella Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.