Which food has less impact on blood sugar?
Sliced Snow Pears In Light Syrup, Light Syrup
Schnuck Markets, Inc.Triple Cherry Mixed Fruit, In Light Syrup
SpartanComparing Key Nutrients
| Nutrient | Sliced Snow ... | Triple Cherr... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 28.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Snow Pears In Light Syrup, Light Syrup vs Triple Cherry Mixed Fruit, In Light Syrup: Significant difference in blood sugar impact. Sliced Snow Pears In Light Syrup, Light Syrup has very high impact (BSI 64.0) compared to Triple Cherry Mixed Fruit, In Light Syrup's high impact (BSI 44.0). Sliced Snow Pears In Light Syrup, Light Syrup contains 10.0g more carbs per serving. Triple Cherry Mixed Fruit, In Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Snow Pears In Light Syrup, Light Syrup
Triple Cherry Mixed Fruit, In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Snow Pears In Light Syrup, Light Syrup
Serving size 198.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNOW PEARS, WATER, SUGAR, ASCORBIC ACID, AND CITRIC ACID.
Triple Cherry Mixed Fruit, In Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, GRAPES, CORN SYRUP, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVOR, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Snow Pears In L...
No significant vitamin or mineral data available
Triple Cherry Mixed Fr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Snow Pears In Light Syrup, Light Syrup Tags
Triple Cherry Mixed Fruit, In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Snow Pears In Light Syrup, Light Syrup has a BSI of 64.0 while Spartan, Triple Cherry Mixed Fruit, In Light Syrup has a BSI of 44.0. Spartan, Triple Cherry Mixed Fruit, In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Triple Cherry Mixed Fruit, In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Snow Pears In Light Syrup, Light Syrup contains 16.2g of carbohydrates per 100g, while Spartan, Triple Cherry Mixed Fruit, In Light Syrup contains 17.7g per 100g. Both foods have similar carbohydrate content.
Sliced Snow Pears In Light Syrup, Light Syrup provides 0.0g of fiber per 100g, compared to 0.0g in Spartan, Triple Cherry Mixed Fruit, In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.