Which food has less impact on blood sugar?
Sliced Turkey Ham
Butterball, Llc""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc""
Farmland Foods, Inc.Comparing Key Nutrients
| Nutrient | Sliced Turke... | ""Ham,Smkd,B... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 10.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Sliced Turkey Ham vs ""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc"": Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Turkey Ham
""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Turkey Ham
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, CULTURED CELERY JUICE POWDER, POTASSIUM PHOSPHATE, VINEGAR, SMOKE FLAVOR.
""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Turkey Ham
Minerals
""Ham,Smkd,Bnls,Nj,Wh,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Turkey Ham Tags
""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Turkey Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for ""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc""
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Turkey Ham has a BSI of 3.8 while ""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc"" has a BSI of 3.8. Sliced Turkey Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Turkey Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Turkey Ham contains 2.0g of carbohydrates per 100g, while ""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc"" contains 3.6g per 100g. Both foods have similar carbohydrate content.
Sliced Turkey Ham provides 0.0g of fiber per 100g, compared to 0.0g in ""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc"". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.