Which food has less impact on blood sugar?

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can has less impact on blood sugar than Marie Callenders Chicken And Dumplings, 13.5 Oz

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

Marie Callenders Chicken And Dumplings, 13.5 Oz

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.3
Fiber 0.2g Not digested -0.4
Net Carbs 5.4g Digestible carbs 10.9
Protein 2.6g Moderates impact -0.1
Fat 2.6g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken And Dumplings, 13.5 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.1
Fiber 1.8g Not digested -3.6
Net Carbs 10.7g Digestible carbs 21.5
Protein 6.5g Moderates impact -0.3
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

g
Meat/Poultry/Other Animals Prepared/Processed Campbell Soup Company Branded

Full Food Name

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

Marie Callenders Chicken And Dumplings, 13.5 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken And Dumplings, 13.5 Oz

Comparing Key Nutrients

Nutrient Swanson Home... Marie Callen...
Carbs 26.0g 48.0g
Sugars 0.0g 7.0g
Fiber 0.9g 6.9g
Protein 12.0g 25.0g
Fat 12.0g 12.0g

What Was Your Response?

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Swanson Homestyle...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

Serving size 462.0 GRMg

Calories 259

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.9mg 25%
Sodium 831.6mg 36%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 27.7mg 2%
Iron 1.0mg 6%
Potassium 207.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC [FOR COLOR]), CHICKEN MEAT, CREAM (MILK), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: CHICKEN FAT, VEGETABLE OIL, WHEAT FLOUR, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE, SOY PROTEIN ISOLATE, DEHYDRATED ONIONS, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), DEHYDRATED CHICKEN, FLAVORING.

Marie Callenders Chicken And Dumplings, 13.5 Oz

Serving size 383.0 GRMg

Calories 398

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 88.1mg 29%
Sodium 1118.4mg 49%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.9g 25%
Total Sugars 7.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 61.3mg 5%
Iron 1.5mg 8%
Potassium 720.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, CELERY, CREAM, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: ONIONS, SOYBEAN OIL, SPICES, SALT, NONFAT DRY MILK, SUGAR, CHARDONNAY WINE, GARLIC, CANOLA OIL, OLIVE OIL, XANTHAN GUM, GUAR GUM), DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), CARROTS, CORN, PEAS. CONTAINS: EGG MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swanson Homestyle Chic...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swanson Homestyle Chicken &...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Marie Callenders Chicken An...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can Tags

🛤️ Smooth Ride

Marie Callenders Chicken And Dumplings, 13.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519789

Report Data Issues for Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517577

Report Data Issues for Marie Callenders Chicken And Dumplings, 13.5 Oz