Which food has less impact on blood sugar?
Sliced Water Chestnuts
World Finer Foods, Inc.Mashed Sweet Potatoes
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Sliced Water... | Mashed Sweet... |
|---|---|---|
| Carbs | 9.0g | 33.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Water Chestnuts vs Mashed Sweet Potatoes: Significant difference in blood sugar impact. Mashed Sweet Potatoes has very high impact (BSI 59.8) compared to Sliced Water Chestnuts's low impact (BSI 12.0). Mashed Sweet Potatoes contains 24.0g more carbs per serving. Sliced Water Chestnuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Water Chestnuts
Mashed Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Water Chestnuts
Serving size 71.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER, CITRIC ACID
Mashed Sweet Potatoes
Serving size 121.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, PURE MAPLE SYRUP, CONTAINS 2% OR LESS OF SALT, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SPICE, NISIN PREPARATION, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Water Chestnuts
Minerals
Mashed Sweet Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Water Chestnuts Tags
Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Water Chestnuts has a BSI of 12.0 while Mashed Sweet Potatoes has a BSI of 59.8. Sliced Water Chestnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Water Chestnuts appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Water Chestnuts contains 12.7g of carbohydrates per 100g, while Mashed Sweet Potatoes contains 27.3g per 100g. Sliced Water Chestnuts has 14.6g fewer carbs, which may result in less blood sugar impact.
Sliced Water Chestnuts provides 4.2g of fiber per 100g, compared to 2.5g in Mashed Sweet Potatoes. Sliced Water Chestnuts provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.