Which food has less impact on blood sugar?
Slices Jalapeo Cheese
Kraft Heinz Foods CompanyFreshly Shredded Parmesan Cheese
Lactalis American Group, Inc.Comparing Key Nutrients
| Nutrient | Slices Jalap... | Freshly Shre... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 10.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Slices Jalapeo Cheese vs Freshly Shredded Parmesan Cheese: Both have similar blood sugar impact with BSI scores of 5.7 and 1.8 respectively. Slices Jalapeo Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slices Jalapeo Cheese
Freshly Shredded Parmesan Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slices Jalapeo Cheese
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CANOLA OIL, JALAPENO PEPPERS, SODIUM CITRATE, GELATIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, VINEGAR, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ANNATTO AND OLEORESIN PAPRIKA (FOR COLOR), ENZYMES, NATURAL FLAVOR, VITAMIN A PALMITATE
Freshly Shredded Parmesan Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slices Jalapeo Cheese
Minerals
Freshly Shredded Parme...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slices Jalapeo Cheese Tags
Freshly Shredded Parmesan Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slices Jalapeo Cheese has a BSI of 5.7 while Freshly Shredded Parmesan Cheese has a BSI of 1.8. Freshly Shredded Parmesan Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Shredded Parmesan Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slices Jalapeo Cheese contains 14.3g of carbohydrates per 100g, while Freshly Shredded Parmesan Cheese contains 3.3g per 100g. Freshly Shredded Parmesan Cheese has 11.0g fewer carbs, which may result in less blood sugar impact.
Slices Jalapeo Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Freshly Shredded Parmesan Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.