Which food has less impact on blood sugar?
Slim N' Slender Basmati Rice
Alpha Entertainment LlcPremium Long Grain Brown Rice
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Slim N' Slen... | Premium Long... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.2g | 1.0g |
Estimated Blood Sugar Response
Compare Slim N' Slender Basmati Rice vs Premium Long Grain Brown Rice: Both have similar blood sugar impact with BSI scores of 66.9 and 64.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slim N' Slender Basmati Rice
Premium Long Grain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slim N' Slender Basmati Rice
Serving size 45.0 Gg
% Daily Value*
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE
Premium Long Grain Brown Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slim N' Slender Basmat...
Minerals
Premium Long Grain Bro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slim N' Slender Basmati Rice Tags
Premium Long Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Slim N' Slender Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slim N' Slender Basmati Rice has a BSI of 66.9 while Premium Long Grain Brown Rice has a BSI of 64.9. Premium Long Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Long Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slim N' Slender Basmati Rice contains 77.8g of carbohydrates per 100g, while Premium Long Grain Brown Rice contains 75.6g per 100g. Premium Long Grain Brown Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Slim N' Slender Basmati Rice provides 2.0g of fiber per 100g, compared to 2.2g in Premium Long Grain Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.