Which food has less impact on blood sugar?

Slim Tortillas has less impact on blood sugar than Whole Wheat Tortillas, Soft Taco

Slim Tortillas

Whole Wheat Tortillas, Soft Taco

BSI: 44 - High Impact
BSI: 46 - High Impact

Slim Tortillas

g
Mexican Dinner Mixes Tr Derivados De Maiz, Sa De Cv Branded

Whole Wheat Tortillas, Soft Taco

g
Mexican Dinner Mixes La Victoria Foods Inc. Branded

Comparing Key Nutrients

Nutrient Slim Tortillas Whole Wheat ...
Carbs 25.0g 27.0g
Sugars 0.0g 1.0g
Fiber 3.0g 3.0g
Protein 2.0g 5.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slim Tortillas

Whole Wheat Torti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slim Tortillas

Serving size 55.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MATAMALIZED CORN FLOUR, SODIUM BENZOATE, POTASSIUM SORBATE AS CONSERVATIVES, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NICOTINAMIDE (VITAMIN B3), FOLIC ACID (VITAMIN B9), REDUCED IRON, ZINC OXIDE, MAY CONTAIN: BENZOIC ACID, SODIUM PROPIONATE, ASCORBIC ACID AND FUMARIC ACID AS PROTECTORS OF FRESHNESS AND RUBBER PLANT ORIGIN (CMC) AS TEXTURE MODIFIER.

Whole Wheat Tortillas, Soft Taco

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CYSTEINE MONOHYDROCHLORIDE), SODIUM PROPIONATE (PRESERVATIVE FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR CELLULOSE GUM, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slim Tortillas

No significant vitamin or mineral data available

Whole Wheat Tortillas,...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slim Tortillas

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ”ฌ Synthetic

Whole Wheat Tortillas, Soft...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slim Tortillas Tags

Whole Wheat Tortillas, Soft Taco Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tr Derivados De Maiz, Sa De Cv
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 908644

Report Data Issues for Slim Tortillas

Brand La Victoria Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892716

Report Data Issues for Whole Wheat Tortillas, Soft Taco