Which food has less impact on blood sugar?
Slim Tortillas
Tr Derivados De Maiz, Sa De CvWhole Wheat Tortillas, Soft Taco
La Victoria Foods Inc.Comparing Key Nutrients
| Nutrient | Slim Tortillas | Whole Wheat ... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Slim Tortillas vs Whole Wheat Tortillas, Soft Taco: Both have similar blood sugar impact with BSI scores of 43.5 and 46.5 respectively. Whole Wheat Tortillas, Soft Taco contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slim Tortillas
Whole Wheat Tortillas, Soft Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slim Tortillas
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATAMALIZED CORN FLOUR, SODIUM BENZOATE, POTASSIUM SORBATE AS CONSERVATIVES, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NICOTINAMIDE (VITAMIN B3), FOLIC ACID (VITAMIN B9), REDUCED IRON, ZINC OXIDE, MAY CONTAIN: BENZOIC ACID, SODIUM PROPIONATE, ASCORBIC ACID AND FUMARIC ACID AS PROTECTORS OF FRESHNESS AND RUBBER PLANT ORIGIN (CMC) AS TEXTURE MODIFIER.
Whole Wheat Tortillas, Soft Taco
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CYSTEINE MONOHYDROCHLORIDE), SODIUM PROPIONATE (PRESERVATIVE FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR CELLULOSE GUM, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slim Tortillas
No significant vitamin or mineral data available
Whole Wheat Tortillas,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slim Tortillas Tags
Whole Wheat Tortillas, Soft Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Slim Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Wheat Tortillas, Soft Taco
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slim Tortillas has a BSI of 43.5 while Whole Wheat Tortillas, Soft Taco has a BSI of 46.5. Slim Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Slim Tortillas appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slim Tortillas contains 45.5g of carbohydrates per 100g, while Whole Wheat Tortillas, Soft Taco contains 47.4g per 100g. Both foods have similar carbohydrate content.
Slim Tortillas provides 5.5g of fiber per 100g, compared to 5.3g in Whole Wheat Tortillas, Soft Taco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.