Which food has less impact on blood sugar?

Slow Cooker Bacon & Beans, Bacon & Beans has less impact on blood sugar than Homestyle Julienne Potatoes

Slow Cooker Bacon & Beans, Bacon & Beans

Homestyle Julienne Potatoes

BSI: 31 - High Impact
BSI: 41 - High Impact

Slow Cooker Bacon & Beans, Bacon & Beans

g
Vegetable And Lentil Mixes N.K. Hurst Company Branded

Homestyle Julienne Potatoes

g
Vegetable And Lentil Mixes Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Slow Cooker ... Homestyle Ju...
Carbs 22.0g 22.0g
Sugars 1.0g 1.0g
Fiber 6.0g 1.0g
Protein 7.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Cooker Bacon...

Homestyle Julienn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cooker Bacon & Beans, Bacon & Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 56.0mg 4%
Iron 2.0mg 11%
Potassium 466.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, GREAT NORTHERN BEANS. SEASONING PACKET INGREDIENTS: SALT, BACON FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE & GRILL FLAVORS), MALTODEXTRIN, YEAST EXTRACT, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, SPICES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CHILI PEPPERS, NATURAL APPLEWOOD & HICKORY SMOKE FLAVORS, TRICALCIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT).

Homestyle Julienne Potatoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Trans Fat 0.0g
Sodium 460.0mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO, MALTODEXTRIN, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, WHEY, NATURAL FLAVOR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BAKING SODA, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM PHOSPHATE, YEAST EXTRACT, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), SODIUM BISULFITE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cooker Bacon & Be...

Minerals

Calcium 16% DV
Iron 32% DV
Potassium 38% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Julienne Pot...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cooker Bacon & Beans, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Homestyle Julienne Potatoes

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Cooker Bacon & Beans, Bacon & Beans Tags

Homestyle Julienne Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand N.K. Hurst Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406741

Report Data Issues for Slow Cooker Bacon & Beans, Bacon & Beans

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137175

Report Data Issues for Homestyle Julienne Potatoes