Which food has less impact on blood sugar?

Tomato Jam has less impact on blood sugar than Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender

Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender

Tomato Jam

Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.2
Fiber 0.0g Not digested 0.0
Net Carbs 12.6g Digestible carbs 25.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Jam
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender

g
Jam, Jelly & Fruit Spreads Slow Jams Llc Branded

Full Food Name

Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender

Tomato Jam

g
Jam, Jelly & Fruit Spreads Jalancina Branded

Full Food Name

Tomato Jam

Comparing Key Nutrients

Nutrient Slow Jams, 1... Tomato Jam
Carbs 12.6g 10.0g
Sugars 12.2g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Jams, 100% N...

Tomato Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender

Serving size 21.0 Gg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 12.6g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.2g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICHIGAN BLUEBERRIES, SUGAR, FRUIT PECTIN, ORGANIC LEMON JUICE, LAVENDER.MAY INCLUDE SEEDS OR PITS.

Tomato Jam

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SUGAR, CINNAMON, GRATED LEMON RIND, WATER AND ACID CITRIC. THICKEN: FRUIT PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Jams, 100% Natura...

No significant vitamin or mineral data available

Tomato Jam

Vitamins

Vitamin C 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Jams, 100% Natural Art...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Tomato Jam

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Slow Jams Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866120

Report Data Issues for Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender

Brand Jalancina
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358727

Report Data Issues for Tomato Jam