Which food has less impact on blood sugar?
Slow Roasted Tex Mex Medium Salsa, Slow Roasted
Vaqueros Empresas, Inc.Chile Pequin Salsa, Chile Pequin
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Slow Roasted... | Chile Pequin... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Slow Roasted Tex Mex Medium Salsa, Slow Roasted vs Chile Pequin Salsa, Chile Pequin: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slow Roasted Tex Mex Medium Salsa, Slow Roasted
Chile Pequin Salsa, Chile Pequin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slow Roasted Tex Mex Medium Salsa, Slow Roasted
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ROASTED TOMATO, DICED TOMATO, GROUND TOMATO IN PUREE, ONION, JALAPENO PEPPERS, TOMATO PASTE, VINEGAR, CILANTRO, SALT, CHILE POWDER (CHILE PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED GARLIC, AND DRIED ONION.
Chile Pequin Salsa, Chile Pequin
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, YELLOW ONIONS, TOMATO PASTE, MINCED GARLIC, CHILE PEQUIN, SALT, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slow Roasted Tex Mex M...
Minerals
Chile Pequin Salsa, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slow Roasted Tex Mex Medium Salsa, Slow Roasted Tags
Chile Pequin Salsa, Chile Pequin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Slow Roasted Tex Mex Medium Salsa, Slow Roasted
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Report Data Issues for Chile Pequin Salsa, Chile Pequin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slow Roasted Tex Mex Medium Salsa, Slow Roasted has a BSI of 4.0 while Chile Pequin Salsa, Chile Pequin has a BSI of 4.0. Chile Pequin Salsa, Chile Pequin has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Pequin Salsa, Chile Pequin appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slow Roasted Tex Mex Medium Salsa, Slow Roasted contains 6.7g of carbohydrates per 100g, while Chile Pequin Salsa, Chile Pequin contains 6.3g per 100g. Both foods have similar carbohydrate content.
Slow Roasted Tex Mex Medium Salsa, Slow Roasted provides 0.0g of fiber per 100g, compared to 0.0g in Chile Pequin Salsa, Chile Pequin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.