Which food has less impact on blood sugar?

Sharp Cheddar Cheese Sauce, Original has less impact on blood sugar than Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Sharp Cheddar Cheese Sauce, Original

BSI: 76 - High Impact
BSI: 10 - Low Impact

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

g
Ketchup, Mustard, Bbq & Cheese Sauce Kraft Heinz Foods Company Branded

Sharp Cheddar Cheese Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Slow Simmere... Sharp Chedda...
Carbs 14.0g 5.0g
Sugars 13.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Simmered Spi...

Sharp Cheddar Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Serving size 37.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 340.0mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF MOLASSES, HONEY, NATURAL HICKORY SMOKE FLAVOR, SPICES, MUSTARD FLOUR, DRIED ONION, PAPRIKA, DRIED GARLIC, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

Sharp Cheddar Cheese Sauce, Original

Serving size 62.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 9.9mg 3%
Sodium 419.7mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AGED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, VINEGAR, MALTODEXTRIN, 2% OR LESS OF CORNSTARCH, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM CASEINATE, DATEM, MONO- AND DIGLYCERIDES, BETA CAROTENE, YEAST EXTRACT, CULTURED WHEY, NATURAL EXTRACTIVES OF PAPRIKA, SODIUM CITRATE, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR (CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, SODIUM PHOSPHATE, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Simmered Spicy Ho...

No significant vitamin or mineral data available

Sharp Cheddar Cheese S...

Vitamins

Vitamin A 90% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Simmered Spicy Honey B...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🌿 Natural
🧪 Preservative
+ 3 more

Sharp Cheddar Cheese Sauce,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey Tags

Sharp Cheddar Cheese Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2561384

Report Data Issues for Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 664440

Report Data Issues for Sharp Cheddar Cheese Sauce, Original