Which food has less impact on blood sugar?
Small Early Pears
Food Town Stores Inc.Low Sodium Whole Kernel Sweet Corn
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Small Early ... | Low Sodium W... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Small Early Pears vs Low Sodium Whole Kernel Sweet Corn comparison: Small Early Pears has a moderate blood sugar impact (BSI 17.9) while Low Sodium Whole Kernel Sweet Corn has low impact (BSI 9.9). Small Early Pears contains 6.0g more carbs per serving, Small Early Pears provides 2.0g more fiber. Consider Low Sodium Whole Kernel Sweet Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Early Pears
Low Sodium Whole Kernel Sweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Early Pears
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Low Sodium Whole Kernel Sweet Corn
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, SEA SALT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Early Pears
Vitamins
Minerals
Low Sodium Whole Kerne...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Early Pears Tags
Low Sodium Whole Kernel Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Early Pears has a BSI of 17.9 while Low Sodium Whole Kernel Sweet Corn has a BSI of 9.9. Low Sodium Whole Kernel Sweet Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sodium Whole Kernel Sweet Corn appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Early Pears contains 9.6g of carbohydrates per 100g, while Low Sodium Whole Kernel Sweet Corn contains 5.3g per 100g. Low Sodium Whole Kernel Sweet Corn has 4.3g fewer carbs, which may result in less blood sugar impact.
Small Early Pears provides 2.4g of fiber per 100g, compared to 0.9g in Low Sodium Whole Kernel Sweet Corn. Small Early Pears provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.