Which food has less impact on blood sugar?
Small Fruit Tray W/Dip
Fresh Mix LlcMedley Potatoes
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Small Fruit ... | Medley Potatoes |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Small Fruit Tray W/Dip vs Medley Potatoes: Significant difference in blood sugar impact. Medley Potatoes has high impact (BSI 47.7) compared to Small Fruit Tray W/Dip's moderate impact (BSI 17.9). Medley Potatoes contains 16.0g more carbs per serving, Medley Potatoes provides 1.1g more fiber. Small Fruit Tray W/Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Fruit Tray W/Dip
Medley Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Fruit Tray W/Dip
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANTALOUPE, HONEYDEW, STRAWBERRIES, CREAM CHEESE FRUIT DIP [WATER, CREAM CHEESE SPREAD [PASTEURIZED CREAM AND SKIM MILK, SALT, LACTIC ACID, GUAR GUM, LOCUST BEAN GUM, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS], SUGAR LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, PECTIN, TITANIUM DIOXIDE, DEXTROSE, CULTURED DEXTROSE, XANTHAN GUM, POTASSIUM SORBATE (TO PROTECT FRESHNESS).
Medley Potatoes
Serving size 148.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED AND YELLOW POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Fruit Tray W/Dip
Minerals
Medley Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Fruit Tray W/Dip Tags
Medley Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Fruit Tray W/Dip has a BSI of 17.9 while Medley Potatoes has a BSI of 47.7. Small Fruit Tray W/Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Small Fruit Tray W/Dip appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Fruit Tray W/Dip contains 11.8g of carbohydrates per 100g, while Medley Potatoes contains 17.6g per 100g. Small Fruit Tray W/Dip has 5.8g fewer carbs, which may result in less blood sugar impact.
Small Fruit Tray W/Dip provides 1.2g of fiber per 100g, compared to 1.4g in Medley Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.