Which food has less impact on blood sugar?
Small Red Beans
Iberia Foods CorporationBroccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli
Target StoresComparing Key Nutrients
| Nutrient | Small Red B... | Broccoli Ste... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 15.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Small Red Beans vs Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli comparison: Small Red Beans has a moderate blood sugar impact (BSI 15.3) while Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli has low impact (BSI 5.9). Small Red Beans contains 18.0g more carbs per serving, Small Red Beans provides 13.0g more fiber. Consider Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small Red Beans
Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small Red Beans
Serving size 38.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL RED BEANS
Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, CARROTS, CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small Red Beans
Minerals
Broccoli Steam In Bag ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small Red Beans Tags
Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small Red Beans has a BSI of 15.3 while Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli has a BSI of 5.9. Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small Red Beans contains 60.5g of carbohydrates per 100g, while Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli contains 5.9g per 100g. Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli has 54.7g fewer carbs, which may result in less blood sugar impact.
Small Red Beans provides 39.5g of fiber per 100g, compared to 2.4g in Broccoli Steam In Bag Medley With Carrots & Cauliflower, Broccoli. Small Red Beans provides 37.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.