Which food has less impact on blood sugar?
Small White Beans
Raley'sSpartan, Scalloped Potatoes
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Small White ... | Spartan, Sca... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Small White Beans vs Spartan, Scalloped Potatoes: Both have similar blood sugar impact with BSI scores of 32.6 and 37.3 respectively. Small White Beans contains 8.0g more carbs per serving, Small White Beans provides 10.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Small White Beans
Spartan, Scalloped Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Small White Beans
Serving size 45.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL WHITE BEANS.
Spartan, Scalloped Potatoes
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CORN STARCH, MONOSODIUM GLUTAMATE, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, SODIUM CASEINATE (FROM MILK), ANNATTO EXTRACT (COLOR), PARSLEY*, SPICE, MONO- AND DIGLYCERIDES, PAPRIKA EXTRACT (COLOR). (FRESHNESS PROTECTED BY SODIUM BISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Small White Beans
Minerals
Spartan, Scalloped Pot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Small White Beans Tags
Spartan, Scalloped Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Small White Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spartan, Scalloped Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Small White Beans has a BSI of 32.6 while Spartan, Scalloped Potatoes has a BSI of 37.3. Small White Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Small White Beans appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Small White Beans contains 62.2g of carbohydrates per 100g, while Spartan, Scalloped Potatoes contains 71.4g per 100g. Small White Beans has 9.2g fewer carbs, which may result in less blood sugar impact.
Small White Beans provides 24.4g of fiber per 100g, compared to 3.6g in Spartan, Scalloped Potatoes. Small White Beans provides 20.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.