Which food has less impact on blood sugar?

Wh Wh Blueberry Bagels Sliced has less impact on blood sugar than Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.

Wh Wh Blueberry Bagels Sliced

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.9g Raises blood sugar 97.7
Fiber 2.3g Not digested -4.6
Net Carbs 46.6g Digestible carbs 93.1
Protein 5.7g Moderates impact -1.1
Fat 8.0g Slows digestion -1.1
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wh Wh Blueberry Bagels Sliced
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 5.3g Not digested -10.6
Net Carbs 38.6g Digestible carbs 77.1
Protein 7.0g Moderates impact -1.1
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.

Wh Wh Blueberry Bagels Sliced

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Wh Wh Blueberry Bagels Sliced

Comparing Key Nutrients

Nutrient Smart Choice... Wh Wh Bluebe...
Carbs 43.0g 25.0g
Sugars 19.0g 2.0g
Fiber 2.0g 3.0g
Protein 5.0g 4.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Choice Appl...

Wh Wh Blueberry B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.

Serving size 88.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 149.6mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 22.9mg 2%
Iron 2.0mg 11%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID)], SUGAR, WATER, FILLING(APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, ROLLEDOATS, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEANOIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO& TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING(BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUMPHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOLMONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDERFRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)/

Wh Wh Blueberry Bagels Sliced

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BLUEBERRIES, BAGEL BASE(SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMINC], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), HONEY, SOYBEAN/CANOLA OIL, VITAL WHEAT GLUTEN, MALT SYRUP (CORN ANDMALTED BARLEY), EMULSIFIER (WATER, MONOGLYCERIDES, PERSERVATIVES (PROPIONIC ACID, PHOSPHPHORIC ACID), YEAST.CONTAINS: WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Choice Apple Cin...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wh Wh Blueberry Bagels...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Choice Apple Cinnamon...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Wh Wh Blueberry Bagels Sliced

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wh Wh Blueberry Bagels Sliced Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696364

Report Data Issues for Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716260

Report Data Issues for Wh Wh Blueberry Bagels Sliced