Which food has less impact on blood sugar?

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 has less impact on blood sugar than Smart Choice Apple Cinnamon Muffin

Smart Choice Apple Cinnamon Muffin

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Smart Choice Apple Cinnamon Muffin
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 1.8g Not digested -3.6
Net Carbs 45.1g Digestible carbs 90.2
Protein 4.4g Moderates impact -0.8
Fat 8.9g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.1g Raises blood sugar 84.2
Fiber 7.0g Not digested -14.0
Net Carbs 35.1g Digestible carbs 70.2
Protein 12.3g Moderates impact -1.7
Fat 15.8g Slows digestion -1.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Apple Cinnamon Muffin

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Apple Cinnamon Muffin

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Comparing Key Nutrients

Nutrient Smart Choice... Good And Gat...
Carbs 53.0g 24.0g
Sugars 26.0g 9.0g
Fiber 2.0g 4.0g
Protein 5.0g 7.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Choice Appl...

Good And Gather S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Choice Apple Cinnamon Muffin

Serving size 113.0 GRMg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 200.0mg 9%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 2.0mg 11%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED WHEAT FLOUR[WHEAT FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, FILLING(APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, INVERTSUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEANOIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO& TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING(BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUMPHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOLMONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDERFRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MOLASSES, CANOLA OIL, OATS, YEAST, SALT, SOY LECITHIN, CULTURED WHEAT FLOUR, WHEAT BRAN, VINEGAR, OAT FIBER, CRACKED WHEAT, WHEAT STRACH, ASCORBIC ACID, ENZYMES), SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO- AND DIGLYCERIDES, SALT), STRAWBERRY JELLY (SUGAR, WATER, STRAWBERRY JUICE CONCENTRATE, PECTIN, CITRIC ACID).CONTAINS: WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Choice Apple Cin...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Good And Gather Strawb...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Choice Apple Cinnamon...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Good And Gather Strawberry ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Choice Apple Cinnamon Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558771

Report Data Issues for Smart Choice Apple Cinnamon Muffin

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700366

Report Data Issues for Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4