Which food has less impact on blood sugar?

Smart Choice Apple Cinnamon Muffin has less impact on blood sugar than Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw

Smart Choice Apple Cinnamon Muffin

Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw

Smart Choice Apple Cinnamon Muffin
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 1.8g Not digested -3.6
Net Carbs 45.1g Digestible carbs 90.2
Protein 4.4g Moderates impact -0.8
Fat 8.9g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.9g Raises blood sugar 107.8
Fiber 2.0g Not digested -4.0
Net Carbs 51.9g Digestible carbs 103.8
Protein 4.9g Moderates impact -1.0
Fat 6.9g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Apple Cinnamon Muffin

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Apple Cinnamon Muffin

Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw

Comparing Key Nutrients

Nutrient Smart Choice... Smart Choice...
Carbs 53.0g 55.0g
Sugars 26.0g 30.0g
Fiber 2.0g 2.0g
Protein 5.0g 5.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Choice Appl...

Smart Choice Wg C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Choice Apple Cinnamon Muffin

Serving size 113.0 GRMg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 200.0mg 9%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.4mg 2%
Iron 2.0mg 11%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED WHEAT FLOUR[WHEAT FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, FILLING(APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, INVERTSUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEANOIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO& TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING(BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUMPHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOLMONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDERFRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw

Serving size 102.0 GRMg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 179.5mg 8%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 2.0mg 11%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE & ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTEDBARLEY FLOUR]), SUGAR, WATER, EGG, SOY/CANOLA OIL, INVERTSUGAR, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUMALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SOY FLOUR, SALT, WHEAT GLUTEN, EMULSIFIERS (PROPYLENE GLYCOLMONOSTEARATES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), POTASSIUM SORBATE, FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBERTOPPING WHEAT FLOUR, SUGAR, BUTTER (CREAM, NATURAL FLAVORS) , CINNAMON, SOUR CREAM (MILK, CREAM, ENZYMES), BROWN SUGAR, MOLASSES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Choice Apple Cin...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Smart Choice Wg Cinnam...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Choice Apple Cinnamon...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Smart Choice Wg Cinnamon Cr...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Choice Apple Cinnamon Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558771

Report Data Issues for Smart Choice Apple Cinnamon Muffin

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716261

Report Data Issues for Smart Choice Wg Cinnamon Crumb Loaf, 48 Ct. 3.6 Oz. Iw